Schlagwort-Archive: overweight

Head still there…

I am really proud to announce: Did it again!

And in the evening I cooked the most delicious asparagus you can immagine with a few slices of chicken breast. But I couldn’t really do anything. So, again no sports. Try it tonight again.

Today everything is fine. Just the scale shows only a loss of 0,2 kg. That’s really little.


2nd fast day – My Head explodes

Wow, hope this is worth it. My head feels like I didn’t stop drinking the last three nights straight till coma fell. I didn’t. And I cannot think properly. My effectiveness rates about minus 7. Hope this is just the beginning of this fasting time, till I get used to it. How can I go through that otherwise two times a week?

First week starts

obst   So, weekends over. Tomorrow is my second fasting day. Hope I won’t be so tired again. I love to sleep well, but Friday it was very close to falling from my bike.

Yesterday I stepped on the scale and took some photos, naked, measured my waist, spooky. As Sheryl Sandberg in her book tells about the time, she was pregnant and that there was a project named after her „operation whale“. I know excactly how that feels but without being pregnant. By the way, „Lean in“ from Sheryl Sandberg is really a great and inspiring book.

For the next week I plan to restart my sport activities. This plan exists already a little bit. As a matter of fact I am a very loyal sponsor of a fitness club. Perhaps I should change this to a membership. But something always pulls me home on the couch after work instead towards the gym. I fight hard but up to now I only drive my sport bag around in the car. ok, this week it is.