Wow, this first day of fasting wasn’t really easy yesterday. The hunger kept knocking hello the whole afternoon. And I was soooo tired and cold. Doc Mosley did not predict Weiterlesen
Did it!!!
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1. fastday
I like cooked eggs and fruits for breakfast.
Yesterday evening I had this big Giotto sweet stuff what a friend gave to me. But that should not really matter in that diet. It was during a feast day. Feel about it bad anyway …
Labourday
Worked the whole day on the blog and am still not really sure, if I do it right. Tomorrow will be day one in fasting. The plan is to do it the way Dr. Michael Mosley recommens it: 2 days a week, Monday and Thursday with 500 calories. So tomorrow will be the first day. I will have to get on the scales, measure my waist and figure out my bmi. Gosh, hope it helps.
Emma on her way... 