Archiv der Kategorie: 5 : 2 diet

New Year – New Life?

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A wonderful new year 2014 for you!

Thank you so much for all your companionship in the dark times  of doubts, loneliness and some times hopelessness during the last year.  It was an amazing path, that I only managed with lots of help. Thanks for your encouraging comments!

And best is, it did pay off! Unbelievable but true. There was never a year in my life, that started happier than 2014.

2013 started with a lonely breakdown in the bathroom at a basically nice party and ended in love kissing on a pier at the Eastern Sea with huge fireworks and fine champagne. Gosh!!! I guess, that’s what you would normally call a Happy Ending.

7 weeks now: brandnew numbers and goals

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So, here I am on the fast or intermittend or 5-2-diet for 7 weeks. I fast on Monday and Thursday. The rest of the week I eat really normal inklusively icecream, cake, wine and so on. I got so used to this kind of nutrition, that it comes really natural to me. I can imagine very easily, to stay on this diet for the rest of my life. Which is good, because I will need half of my life, to get back to a normal weight. Weiterlesen →

Green stuff

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Yeah, I have a blender!

Did anybody see this film?fat--sick---nearly-dead

Quite impressing and some super Comic Strips. 91312026

About Joe who went for 60 days on a fasting diet with only green juices and got healthy and fit again, while touring through the U.S.. And then he met another guy, a truck driver with a real overweight problem. And how he went on, is a whole other story. Impressing!Fat-Sick-and-Nearly-Dead

Very interesting and motivating but for me in my daily life not really possible to handle. Maybe it can be a complement for the fast days and also for the other days…

Now I heard about Green Smoothies and not Green Juices. What ist better? And what makes the difference? Here is a comparison.

 I think, for me it is important, not to  rev up the bloodsugar too much, which can happen easily with the Juices. So the Smoothies are the way for me, but hey, everybody has to find his own way.

To give it a try, I bought a relatively cheep blender. 2 years guarantee and my Kids and their friend tried it already in their home with good results. So I give it a try to get healthier from day to day.

My mom n her friends fighting heart attack risk

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Just went to a nice Cafe in Berlin Mitte, the Barcomi’s, with my mom and one of her lady friends. My mom started fasting this week and lost 2.5 kilos up to now.

Her neighbor, for whom she normaly cooks, does have to fast now too. My mom thinks, that he is such a sleeping pill, because he is to heavy to get up, so the 5-2-diet it is.

And the friend said, that her husband has also to loose his nice belly, so she will put him on the 5-2-diet too.

These ladys have a mission… I like that!

New pics!

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Thats really something.

Mostly I am a little bit frustrated because the kilos melt soooo slowly like the ice in Berlin this winter. But today, second fast day in week three, I tried an old dress on.

When I slipped in I felt a bit anxiuosly beause it did not fit  for quite a while.

But, trarah! Here it is:

P1030052     23-5-13 seite    23-5-13 hinten

So, what do you think? Hm? Looks like the right way, doesn’t it?

Mission accomplished!

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I did SPORTS, yeah!

Ok it still wasn’t the gym, but I went inline Skating. 10 rounds in full Speed an I am really on my knees now… It is a start.

It is always so hard to say if I lost some weight and how much.  The numbers go up and down like a mouse on a Trampolin. I think I lost somewhat like a pound last week. But I lost a few centimeters around the waist. So I think, I am on my way.

Also, I feel more energetic most of the time. But now I really do have to lay down a bit. Gosh, Sport is exhausting.

I feel goo-hooo-hooohooohoood

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Folks, probably it sounds crazy, but I really do love this fasting diet! I love to walk and feel that it’s not so heavy anymore. I like to wear a blouse without feeling like a button shoots into my vis-a-vis eye. I love to put on pants without feeling like a Michelin-man. And it doesn’t cost any money actually you save money. It’s just great.

Ein Kilo verloren…

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20130514-072316.jpgJa, es beginnt zu wirken!

Und das Fasten war gestern nicht soooo schwierig. Ja, ich habs nicht zum Sport geschafft, ok. Aber hey, ein Schritt nach dem anderen, oder? Und es wird alles einfacher, wenn ich nicht mehr so schwer bin. Hoffentlich.

Doc Mosleys Film jetzt in der ZDF-Mediathek

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Fasten macht glücklich… Obwohl das Buch tatsächlich weiter geht und interessanter ist, lohnt es sich doch, den Film mal anzusehen. Wirklich interessant. Seht hier