Archiv der Kategorie: Allgemein

First week starts

obst   So, weekends over. Tomorrow is my second fasting day. Hope I won’t be so tired again. I love to sleep well, but Friday it was very close to falling from my bike.

Yesterday I stepped on the scale and took some photos, naked, measured my waist, spooky. As Sheryl Sandberg in her book tells about the time, she was pregnant and that there was a project named after her „operation whale“. I know excactly how that feels but without being pregnant. By the way, „Lean in“ from Sheryl Sandberg is really a great and inspiring book.

For the next week I plan to restart my sport activities. This plan exists already a little bit. As a matter of fact I am a very loyal sponsor of a fitness club. Perhaps I should change this to a membership. But something always pulls me home on the couch after work instead towards the gym. I fight hard but up to now I only drive my sport bag around in the car. ok, this week it is.

1. fastday

20130502-081252.jpg  I like cooked eggs and fruits for breakfast.
Yesterday evening I had this big Giotto sweet stuff what a friend gave to me. But that should not really matter in that diet. It was during a feast day. Feel about it bad anyway …

Labourday

20130502-134321.jpg   Worked the whole day on the blog and am still not really sure, if I do it right. Tomorrow will be day one in fasting. The plan is to do it the way Dr. Michael Mosley recommens it: 2 days a week, Monday and Thursday with 500 calories. So tomorrow will be the first day. I will have to get on the scales, measure my waist and figure out my bmi. Gosh, hope it helps.